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How to Start Juicing in 3 Easy Steps

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Are you trying to lose weight and not sure why your efforts aren’t paying off?

 

Searching for a healthier way to boost your energy levels?

 

Can’t figure out why you seem to be getting sick all the time?

 

Juicing

How to Start Juicing

There’s a solution to these problems and it’s as close as your kitchen or local farmers market.

Consuming Raw Foods and Juicing may ultimately be the solution you’re looking for to reach your health goals.

 

Raw Foods and Juicing offer more medicinal and nutritional benefits than any pill can hope to achieve.

 

I’m not going to tell you that you will never get sick or feel tired ever again if you start Juicing.

However, I can say with absolute certainty that if you’re following a diet that is filled with sugar, processed foods “junk foods”, fast food and excessive carbohydrates that most of you will achieve amazing results if you start:

  • JuicingJuicing
  • Consume Several Servings of Raw Foods Daily
  • Choose a Juice Diet Plan that works for you
  • Exercising

Many Nutritional experts agree that 80% of our Body Composition is determined by our diet.

 

We need to place more emphasis on our food choices in order to achieve the results we desperately seek.

If you’re like me you probably thought it was ok to eat that ice cream as long as we work out a little longer tomorrow.

Unfortunately, that’s not how it works.

Our diets need to be healthy and filled with raw, nutritious foods to ensure we’re supplying our bodies with the fuel it needs to maintain a healthy body composition and hormonal balance.

If you think a Healthier Lifestyle is out of reach and just not realistic anymore you’re sorely mistaken?

With just a few actionable steps in this guide I’ll have you feeling and looking better in no time.

Juicing isn’t a magic bullet, fad diet or quick fix…Just a common sense, straight forward approach to adding more nutrition to your diet.

 

Juicing, primarily Green Vegetable Juicing has made a major impact on my Health and I wanted to provide you a very straight forward way to quickly begin adapting Juicing into your diet as well.

I know what you may be thinking…How hard is it to Start Juicing? All I need to do is:

Buy a Juicer, some fruit and veggies, power up the Juicer, stick some produce in there and that would be it…you’d now have fresh Juice.

Technically, you’re correct but what this guide will teach you is:

How to choose the Best Juicer (Top Rated Juicers)

 

How to incorporate Juicing into your everyday life

 

How to create or choose Juicer Recipes that are Tasty and Healthy for you

 

Benefits of Juicing

Juicing is a powerful solution and has helped millions of people solve these nagging issues:

Fat Loss – Juicing will help keep you satiated and reduce overeating

Lack of Energy – Enzyme rich Juice enters the bloodstream quickly providing an Energy Boost

Illnesses - Juicing strengthens Immune System and helps fight off Common Colds or Flu as well as many more serious diseases

Aging - Juicing has been proven to improve Hair, Skin and Nails.

Check out this Info-Graphic on the Health Benefits of Juicing

Step 1

How to Choose the Best Juicer on the Market

Choosing a Juicer is similar to choosing any other kitchen appliance, however, there are a handful of tips that are very useful when purchasing a new Juicer. An important note to remember is that the best Juicer on the market might not be the best Juicer for you.

Follow the steps below to determine which Juicers are worth consideration and you’ll be Juicing in no time.

There are two main categories of Juicers:

Centrifugal Juicers and Masticating Juicers

Centrifugal Juicer Advantages:

  • Quick Juicing
  • More affordable

 

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Centrifugal Juicer Disadvantages:

  • Longer clean-up time
  • Doesn’t Juice green leafy vegetables as effectively as a Masticating Juicer

High quality Centrifugal Juicers are still considered to be great Juicers.  Below are some of the top rated Centrifugal Juicers on Amazon.

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Masticating Juicer Advantages:

  • Less oxidation equals more nutrient preservation
  • Easier clean-up
  • Durable
  • Quieter
  • Excellent for Juicing Green Leafy Vegetables

 

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Masticating Juicer Disadvantages:

  • Higher price point

Overall, a quality Centrifugal or Masticating Juicer will provide you with the opportunity to make healthy Juice

Important Note: If you are Juicing for Weight Loss or Intending to Juice primarily Green Leafy Vegetables then a Masticating Juicer may prove to be the best choice.

Consider the following when deciding “What is the Best Juicer”:

  • Space – Does your kitchen or counter space have adequate room for this Juicer?
  • Noise – Will a noisy Juicer be a major Issue? Masticating Juicers are quieter on average.
  • Power – Are you Juicing for many people? Will your Juicer be able to handle the amount of Juicing you’ll be doing?
  • Ease of use – Too many features, speeds, or difficult assembly may make Juicing a burden. Make sure to purchase a Juicer that assembles and disassembles easily.
  • Speed of blade rotation – The higher the speed the more oxidation the fruit and vegetables are subjected to. This will reduce the nutrient value of the Juice. A Masticating Juicer grinds the fruits and vegetables at a slower speed, therefore preserving more of the nutrients.
  • Budget – Only you can answer this question. If possible I would only look at Juicers primarily in the $150 to $300 range. You can spend more but I wouldn’t suggest spending much less.
  • Quality – Make sure to choose from one of the more reputable Juicers on the market.

  Top Juicer Brands

  • Style – Not as important as the other features but you may want to consider this tip if it’s important to you. Example: Stainless Steel Juicers
  • Reviews – Use reviews as guidance. Amazon reviewers do a great job of providing feedback on their Juicer purchases. I feel that this is by far one of the best ways to determine which Juicer to buy. Use these reviews as a guide.

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Step 2

Juice Diet Plan

Great…You purchased a quality Juicer but you’re not quite sure what to do next.

You know you need to buy Fruits and Veggies but which ones?

How much Juice should I drink?

When Should I drink my Juice?

These are great questions and this is why I chose to discuss Juice Diet Plans before Juicing Recipes.

After we determine which Juice Diet Plan is right for you we can determine which fruits and veggies to purchase as well as the amounts.

Ask yourself these questions:

What are your Goals?

Are you looking to:

Lose Body Fat?

 

Increase Energy Levels?

 

Strengthen your Immune System?

 

Reduce the amount of Medication you are on?

 

Reverse the signs of Aging?

Yes…Juicing can be the answer to those questions and help you achieve your Health Goals.

How can I begin Juicing?

The two most common methods of Juicing are:

Method 1

Juice Fasting

A Juice Fast is when you choose to drink only fruit and vegetable Juice for a pre-determined amount of time.

Juice Fasts are usually 1-3 days in length and can offer many benefits.

It’s not unusual to Juice Fast for longer periods of time, however, most people can benefit from shorter or occasional Fasts of 1 – 3 days.

Alternative Juice Fast Ideas:

Juice Fast throughout the day and eat a nutritious meal for Dinner

An example of this would be “The Warrior Diet” by Ori Hofmekler

Alternate day Juice Fast – Juice Fast every other day

I recommend preparing for a Juice Fast in order to properly benefit from it and reduce the side effects that may occur.

 

I promote Juicing and eating healthy on a regular basis with short, occasional Juice Fasts.  A 1/2 day or 1 day Juice Fast (intermittent Fasting) offers many benefits as well.

Juice Fast responsibly and safely!

Method 2

Drink Juice throughout the day

If you want to start Juicing and the thought of Juice Fasting seems a bit too much then don’t worry.

You can try the following equally effective approaches to Juicing:

Many experts agree that drinking Juice early in the day on an empty stomach may provide the best results, however, experiment with what works for you.  Here are some examples:

Substitute one meal per day with fruit and vegetable Juice

Example:

Breakfast-

High Protein Meal (Egg Omelet with Fresh Spinach)

Throughout the Day-

Drink 20-40 ounces of Juice

Snack on Raw Veggies

Small Salad

Nuts and Seeds (Macademia and Almonds)

Drink Green Tea

Protein Shake

Dinner –

 

Eat a nutritious Dinner high in Protein

Our bodies work much harder to process Protein, burning more calories in the process and making it very difficult to store it as fat.

You can also substitute your breakfast with a Green Juice and healthy snacks throughout the morning while eating a healthy lunch and dinner.  Experiment with different routines to see what works best for you.

This is my routine as of this writing:

Drink 20-40 ounces of fresh Juice throughout the day

Snack on nuts or seeds

Small salad with a protein for lunch (i.e. tuna, grilled chicken)

Green Tea

I enjoy a high Protein, low carb dinner

You can also:

  • Drink Juice mid morning and late afternoon to bridge the gaps between meals
  • Start your day off with a healthy glass of Juice and eat a healthy lunch and dinner
  • Follow “The Warrior Diet” approach Drink Juice during the day and eat dinner only
  • Juice Fast every other day only

If you can add 20-40 ounces of Vegetable Juice to your Diet you will undoubtedly be making a major step towards improving your Health.

 

As you can see there are many approaches to safely and effectively add Juicing to your diet.

The most important thing is to start. Take small steps if you have to.

Make sure to stay connected with me and with any new information or updates

Step 3

Juicing Recipes

Let’s quickly go over what we’ve learned so far.

You now know:

  • The Health Benefits of Juicing

 

  • How to Choose the Best Juicer

 

  • How to create your own Juicing Diet Plan

All you need now are some Juicing Recipes and you’ll be ready to start enjoying the Health Benefits of Juicing.

There seems to be an endless amount of Juicer Recipe books popping up all over the place.

In my opinion, all you really need is a “go-to list” of about 10-20 fruits and veggies and you’ll be able to create dozens of Juicing Recipes quickly and easily.

Just make sure to keep at least a small handful of fresh fruits and vegetables on hand at all times.

Best Veggies to Juice:

  • Romaine Lettuce
  • Kale
  • Spinach
  • Celery
  • Cucumbers
  • Cabbage
  • Bok Choy
  • Cilantro
  • Parsley
  • Green Peppers

This is a partial list but it includes many of the best Juicing Greens

I know I mentioned this earlier but it’s worth repeating. Many Juicers would agree that Masticating Juicers yield or produce much more Juice when Juicing Green Leafy Vegetables than Centrifugal Juicers.

Masticating Juicers Juice slowly which leads to less oxidation and better nutrient preservation.  This results in Healthier Juices and a Healthier you.

Popular Fruits and Veggies to Juice:

 

  • Carrots
  • Beets
  • Tomato
  • Citrus Fruits
  • Lemons
  • Berries
  • Apples
  • Kiwi
  • Pineapple
  • Garlic
  • Ginger

There are many more fruits and veggies to choose from, however, the list above includes some of the best foods to Juice. You can create hundreds of Juicer Recipes with this list alone.

 

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Simple Juicing Recipes:

Recipe # 1

4-6 Cups of a Green Leafy Vegetables (Romaine, Spinach)

3-4 Celery Stalks

1 Apple

1 Lemon

Recipe # 2

3-4 Kale Leaves

1 Large Cucumber

1 Kiwi

1 Lemon

Recipe # 3

3-4 Celery Stalks

2 cups of Cabbage

1 Apple

1 Lemon

Recipe # 4

4-6 Carrots

3-4 Celery Stalks

4-5 Cherry Tomatoes

(Optional) Small piece of Ginger

Recipe # 5

4-6 Carrots

1 Apple

¼ to ½ cup of Pineapple chunks

If you’re looking to lose weight, Juice green leafy vegetables, carrots, lower glycemic fruits such as berries as well as citrus fruits.  These fruits aren’t as high in sugar as some other alternatives.

Awesome…you made it to the end!

So what do you think?

Are you ready to experience what millions before you have?

Still have questions?

Want to learn more?

Download your Free Juicing ebook

You’ll receive Updates and Valuable information on Juicing, Weight Loss, Raw Foods and much more.

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Best of Luck!

Frank

Frank

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