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Detox Juice Recipes for a Lighter, Healthier you

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Detox Juice Recipes

Here’s How Detox Juice Recipes Can Help You

If you’re experiencing high levels of fatigue, digestive issues, trouble sleeping, skin problems, depression, or uncontrolled irritability, “Detox Juice Recipes” or “Juice Detox Recipes” may help your body by providing some relief.  Over time, the body accumulates trace toxic elements that can contribute to a number of health problems (such as those mentioned above) if not flushed out properly. Common toxins include (but are not limited to) aluminum, mercury, copper, lead, and other pollutants that may be picked up from air and food. Several supplements and body wraps are available which can help detoxify the body, but such options can be extremely expensive.

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Fortunately, you can reverse the side effects of  harmful toxins with tasty detox Juice recipes. For example, the assimilation of broccoli into your diet can be extremely effective, as broccoli contains sulforaphane which aids in the production of phase II enzymes that help flush out cancer causing toxins. Artichokes are yet another common Juice detox food, as they contain the phytochemical cynarin, which helps detoxify and protect the liver. Garlic is also recommended for detox – it contains an active ingredient called curcumin, a natural antibiotic that helps detoxify the blood.  Ginger and aloe vera are also very effective detoxifiers – aloe vera Juice contains certain polysaccharides that aid in the production of white blood cells, while ginger contains the compound gingerol which helps remove waste and toxins from the body and enhances metabolism and blood circulation.

Carrot Juice is an effective way to detox your skin since it is full of the antioxidant beta-carotene, which is converted to Vitamin A in the body. In fact, carrots offer the most Vitamin A (from beta-carotene) out of any vegetable. Additionally, most of the vegetables mentioned contain high levels of fiber which helps regulate digestion.

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Detox Juice Recipes

Are a low cost efficient way to ensure you are consuming the recommended daily amounts of fruits and vegetables, therefore leading to a healthier Juice detoxification. Why not purchase a new Juicer and start feeling the benefits of Juicing today? The following detox Juice recipes are from livelight.org:

Potassium Juice

  • 3 carrots
  • 3 stalks celery
  • ½ bunch spinach
  • ½ bunch parsley

High Blood Pressure Reducer

  • 2 garlic cloves
  • 1 handful parsley
  • 1 cucumber
  • 4 carrots with tops
  • 2 stalks celery

Green Juice

  • ½ bunch spinach
  • 2 big kale leaves
  • 1 orange
  • 1 kiwi

Homemade V8 (6 glasses)

  • 6-8 tomatoes
  • 3-4 green onions with tops
  • ½ green pepper
  • 2 carrots
  • 2 stalks celery with tops
  • ½ bunch spinach
  • ½ bunch parsley
  • 2 lemons (just the Juice)

Cleansing Veggie Broth:

  • 3 carrots
  • 3 kale leaves
  • 2 stalks celery
  • 2 beets
  • 1 turnip
  • ½ bunch spinach
  • ½ head cabbage
  • ¼ bunch parsley
  • ½ onion
  • 2 garlic cloves

Ginger Root Boost

  • 1 inch slice ginger root
  • Juice from 1 fresh lemon
  • 6 carrots with tops
  • 1 seeded apple

If you want to create your own “Juice Detox Recipes” or “Detox Juice Recipes” here is a short list of the best foods to Juice.  The following foods are great for lowering your weight and cleansing your body:

  • Green leafy vegetables (the darker the better)
  • Carrots
  • Lemons
  • Beets
  • Garlic
  • Watercress
  • Broccoli

Green Tea (although not a vegetable, many experts recommend drinking green tea daily)
Most Juicers experiment with various combinations until they find “Detox Juice Recipes” or “Juice Detox Recipes” they enjoy.

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